Can I feel more at ease in my life?
Could I feel more fulfilled?
How is it that I keep reacting to certain situations in the same way?

You've got as far as you can on your own but now you could do with some help. You'd like to work with awareness of your body as well as your thoughts and emotions.

 

Yes, there IS a way to explore how you relate to yourself and others which can be unjudgemental, creative and nourishing. There's a way to work holistically, not just with thoughts and words and talking about what's happened, but also with sensing your body in present time. 

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I am a  Hakomi practitioner and use mindfulness and physical awareness to help you know and understand yourself better. 

 

It's possible to lessen unnecessary suffering and explore possibilities for living a more satisfying life.  Everyone has their own experience but have a look at my Testimonial page  to see how Hakomi and how the way I work has helped people. 

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